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a piece of bread topped with carrots and a lemon wedge

Boosting Daily Calcium Intake: A Potential Game-Changer for Colorectal Cancer Prevention

January 12, 2025

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Mediterranean Diet: A Key to Boosting Memory Through Gut Health

January 12, 2025

person holding amber glass bottle

Sugary Drinks: The Sweet Threat to Your Heart and What to Sip Instead

January 09, 2025

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Running the Length of Vietnam: Cameron Taylor's Journey of Resilience and Charity

January 06, 2025

green leaf

Preserving the Craft: Challenges and Triumphs of Traditional Palm Leaf Artisans

January 06, 2025

Lemon water

The Best Detox Foods to Start the New Year

December 31, 2024

A plate of salmon fish seafood

Seafood and Older Adults: 5 Health Benefits of Eating Fish as a Senior

December 28, 2024

A plate of healthy meal placed on wooden platter

5 Healthy Meals to Share With Your Family This Festive Season

December 25, 2024

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Warning Signs That You’re Consuming Too Much Oil

December 29, 2024

Processed foods

Study Reveals How Ultra-Processed Foods Impact Weight Gain and Osteoarthritis Risk

December 18, 2024

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