New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.
Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months.
Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.
According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti
Efficient workouts, like HIIT and desk-friendly stretches, seamlessly integrate fitness into busy professionals' lives for enhanced well-being.
Monkeypox strains have been discovered in Africa. Discover everything you need to know about the virus, including prevention and after care.
Curious if tattoos can cause cancer? Discover the latest research on the potential risks of tattoo inks and their link to blood cancer.
Looking to shed pounds naturally and permanently? Learn how to lose weight fast naturally with simple lifestyle changes, nutritious foods, and healthy habits.
Unknowingly bad food habits include skipping breakfast, mindless snacking, overeating, processed foods, and drinking calories.
Vitamin deficiency affects billions globally. Causes include poor nutrition and medical conditions. Solutions: balanced diet, supplements, lifestyle changes.
Reduce sugar by reading labels, ditching sugary drinks, using natural sweeteners, meal prepping, and retraining taste buds.
A cutting diet reduces body fat while maintaining muscle mass through calorie management, protein intake, and weightlifting.
Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.
New study links frequent condiment use to a 40% increased risk of stomach cancer.
Avoid shielding kids, overemphasizing success, ignoring emotional needs, and not allowing risks to raise resilient children.
Intermittent fasting, though beneficial, may heighten colon cancer risk during refeeding, especially in high-risk individuals.
Discover valuable tips on how to become a morning person and embrace the sunrise.
Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.
Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.
Discover the effectiveness of melatonin supplements for better sleep. Learn about appropriate dosage, side effects, and precautions.
