New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.
Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months.
Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.
According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti
Hypertrophy builds muscle size with moderate weights; strength training boosts power with heavier weights and fewer reps.
Wearables and apps empower seniors with health monitoring, promoting independence, safety, and active living for a brighter future.
Don't let common fitness myths mislead you; understand the facts to achieve your fitness goals effectively.
Ready to get the whole family moving? Explore creative family fitness challenges and workout ideas that turn exercise into a fun bonding experience!
Ultra-processed foods accelerate aging and harm health, contributing to diseases like obesity, diabetes, and cardiovascular issues.
Creatine boosts workout performance, muscle growth, and recovery, debunking myths about weight gain and kidney damage.
Nutritional deficiencies silently threaten seniors, impacting vitality. Address them with proactive solutions for lasting health and independence.
Hydration is crucial for health, with needs varying based on factors like age, activity, and climate. Stay properly hydrated!
Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.
Adjusting to life after childbirth can feel overwhelming, this article shares essential and practical postpartum tips for new moms to navigate the journey.
Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.
New study links frequent condiment use to a 40% increased risk of stomach cancer.
Study links obstructive sleep apnea in women to increased dementia risk, highlighting a need for early diagnosis and treatment.
Discover valuable tips on how to become a morning person and embrace the sunrise.
Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.
Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.
