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Covid

New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.

Everything You Need To Know About Long Covid
June 11, 2023

Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months. 

Remote work and mental health: Challenges and solutions
May 15, 2023

Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.

UK Losing Adults Workers to Long-term Sicknesses — the Numbers are Unbelievable
February 01, 2023

According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti

Fitness

Ready to get the whole family moving? Explore creative family fitness challenges and workout ideas that turn exercise into a fun bonding experience!

The Best Workouts for Building Core Strength
October 25, 2024

Discover the best workouts for building core strength, focusing on exercises that target core muscles to improve stability, balance, and overall fitness.

Cardio vs. Strength Training: Which is Better for Overall Health?
October 19, 2024

This article explores cardio versus strength training, comparing their benefits for heart health, muscle strength, and overall fitness.

Best Workout Routines for Busy Professionals
October 12, 2024

Efficient workouts, like HIIT and desk-friendly stretches, seamlessly integrate fitness into busy professionals' lives for enhanced well-being.

Nutrition

Nutrition is vital for healthy aging, addressing physical, mental, and social well-being through balanced diets and personalized strategies.

The Impact of Processed Foods on Your Health: What You Need to Know
November 02, 2024

Processed foods pose health risks, including nutritional deficiencies and increased disease risk, emphasizing the need for healthier choices.

How to Transition to a Plant-Based Diet Safely
October 23, 2024

Ready to embrace a plant-based diet? Our guide helps you transition safely, ensuring proper nutrition and a smooth shift.

How to Recognize and Overcome Eating Disorders
October 18, 2024

Eating disorders affect millions worldwide! Learn to recognize the signs, understand the causes, and find effective treatment strategies.

Family & Pregnancy

Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.

Postpartum Recovery: What Every New Mom Needs to Know
October 17, 2024

Adjusting to life after childbirth can feel overwhelming, this article shares essential and practical postpartum tips for new moms to navigate the journey.

Why You Should Commit to Routine Medical Checkups at Least Twice a Year
October 11, 2024

Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.

Some Condiments May Increase Stomach Cancer Risk by 40%: New Study
September 08, 2024

New study links frequent condiment use to a 40% increased risk of stomach cancer.

Sleep

Discover valuable tips on how to become a morning person and embrace the sunrise.

4 Habits That Will Guarantee Better Sleep
August 01, 2024

Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.

Do This Before Bed to Dodge Insomnia and Sleep in Minutes
May 22, 2024

Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.

Snooze Smarter, Not Harder: Using Melatonin Supplements to Enhance Your Sleep
July 23, 2023

Discover the effectiveness of melatonin supplements for better sleep. Learn about appropriate dosage, side effects, and precautions.