New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.
Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months.
Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.
According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti
Ready to get the whole family moving? Explore creative family fitness challenges and workout ideas that turn exercise into a fun bonding experience!
Discover the best workouts for building core strength, focusing on exercises that target core muscles to improve stability, balance, and overall fitness.
This article explores cardio versus strength training, comparing their benefits for heart health, muscle strength, and overall fitness.
Efficient workouts, like HIIT and desk-friendly stretches, seamlessly integrate fitness into busy professionals' lives for enhanced well-being.
Ready to embrace a plant-based diet? Our guide helps you transition safely, ensuring proper nutrition and a smooth shift.
Eating disorders affect millions worldwide! Learn to recognize the signs, understand the causes, and find effective treatment strategies.
Looking to improve your family's nutrition? Learn how to craft a balanced meal plan that everyone will love. Healthy eating starts here!
Unknowingly bad food habits include skipping breakfast, mindless snacking, overeating, processed foods, and drinking calories.
Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.
Adjusting to life after childbirth can feel overwhelming, this article shares essential and practical postpartum tips for new moms to navigate the journey.
Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.
New study links frequent condiment use to a 40% increased risk of stomach cancer.
Discover valuable tips on how to become a morning person and embrace the sunrise.
Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.
Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.
Discover the effectiveness of melatonin supplements for better sleep. Learn about appropriate dosage, side effects, and precautions.
