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Covid

Chelsea fans are elated after a dominant 5-0 FA Cup victory over Morecambe, boosting morale and optimism.

Sugary Drinks: The Sweet Threat to Your Heart and What to Sip Instead
January 09, 2025

Sugary drinks pose serious health risks, linking them to diabetes and heart disease. Choose healthier beverage alternatives for better well-being.

Morning Coffee vs. All-Day Coffee: A Sip by Sip Exploration
January 09, 2025

Morning coffee may lower mortality risks, aligning with natural circadian rhythms, while all-day coffee could disrupt health.

Running the Length of Vietnam: Cameron Taylor's Journey of Resilience and Charity
January 06, 2025

Cameron Taylor runs 1,100 miles across Vietnam, raising funds for Médecins Sans Frontières and inspiring resilience and charity.

Fitness

Modest exercise improvements set the stage for significant health changes, offering a balanced path to long-term wellness.

Exercise and Cancer Progression: How Physical Activity Could Be a Game-Changer
January 13, 2025

Exercise may significantly reduce cancer progression, offering a natural, empowering intervention alongside traditional treatments.

Harnessing the Power of Exercise: Lowering Cancer Risk and Boosting Survival
January 12, 2025

Exercise reduces cancer risk and boosts survival, acting as a powerful ally for prevention and recovery.

How to Avoid Holiday Weight Gain This Season
December 30, 2024

Enjoy holiday treats and festivities while maintaining health goals through mindful eating and balanced habits.

Nutrition

Processed red meat may increase dementia risk; consider brain-boosting foods like leafy greens, berries, and fatty fish.

Why Keto Might Be Your Short-Term Ally in Blood Sugar Control
January 15, 2025

Keto diet may effectively control blood sugar short-term, but long-term effects and potential risks require careful consideration.

Chelsea's Dominant Display: Fans React to 5-0 Victory Over Morecambe
January 13, 2025

Chelsea fans are elated after a dominant 5-0 FA Cup victory over Morecambe, boosting morale and optimism.

Boosting Daily Calcium Intake: A Potential Game-Changer for Colorectal Cancer Prevention
January 12, 2025

Boosting daily calcium intake by 300 mg may reduce colorectal cancer risk by 17%, offering a simple dietary change.

Family & Pregnancy

Peeing frequency indicates health, affected by age, diet, pregnancy, medications, and medical conditions like diabetes or UTIs.

Valuable Tips for Keeping Pregnant Women Safe and Healthy During the Busy Holidays
December 23, 2024

Keep pregnant women safe and healthy during holidays by prioritizing nutrition, managing stress, avoiding alcohol, and maintaining activity.

How to Transition Back to Work After Maternity Leave
December 09, 2024

Transitioning back to work post-maternity leave is challenging. Plan ahead with these five practical tips for a smoother process.

How to Maintain a Healthy Weight During Pregnancy
October 24, 2024

Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.

Sleep

Sleep medications may interfere with the brain's waste-clearing processes, impacting cognitive health and increasing risk of decline.

How Deep Sleep Enhances Memory Formation and Cognitive Health
January 03, 2025

Deep sleep strengthens memory, boosts cognitive health, and enhances brain function, making quality sleep essential for mental wellness.

Study Finds Link Between Sleep Apnea and Dementia Risk in Women
November 07, 2024

Study links obstructive sleep apnea in women to increased dementia risk, highlighting a need for early diagnosis and treatment.

How to Become a Morning Person: Valuable Tips
August 08, 2024

Discover valuable tips on how to become a morning person and embrace the sunrise.