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Covid

New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.

Everything You Need To Know About Long Covid
June 11, 2023

Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months. 

Remote work and mental health: Challenges and solutions
May 15, 2023

Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.

UK Losing Adults Workers to Long-term Sicknesses — the Numbers are Unbelievable
February 01, 2023

According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti

Fitness

Efficient workouts, like HIIT and desk-friendly stretches, seamlessly integrate fitness into busy professionals' lives for enhanced well-being.

New Monkeypox Strain is Spreading in Africa: All You Should Know
August 22, 2024

Monkeypox strains have been discovered in Africa. Discover everything you need to know about the virus, including prevention and after care.

Do Tattoos Cause Blood Cancer?
August 16, 2024

Curious if tattoos can cause cancer? Discover the latest research on the potential risks of tattoo inks and their link to blood cancer.

Natural Ways to Lose Weight Fast
August 15, 2024

Looking to shed pounds naturally and permanently? Learn how to lose weight fast naturally with simple lifestyle changes, nutritious foods, and healthy habits.

Nutrition

Unknowingly bad food habits include skipping breakfast, mindless snacking, overeating, processed foods, and drinking calories.

Vitamin Deficiency: Signs and Solutions
October 05, 2024

Vitamin deficiency affects billions globally. Causes include poor nutrition and medical conditions. Solutions: balanced diet, supplements, lifestyle changes.

5 Ways To Eat Less Sugar
October 01, 2024

Reduce sugar by reading labels, ditching sugary drinks, using natural sweeteners, meal prepping, and retraining taste buds.

What to Know About Following a Cutting Diet
September 24, 2024

A cutting diet reduces body fat while maintaining muscle mass through calorie management, protein intake, and weightlifting.

Family & Pregnancy

Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.

Some Condiments May Increase Stomach Cancer Risk by 40%: New Study
September 08, 2024

New study links frequent condiment use to a 40% increased risk of stomach cancer.

4 Mistakes to Avoid if You Want to Raise Resilient Kids
September 06, 2024

Avoid shielding kids, overemphasizing success, ignoring emotional needs, and not allowing risks to raise resilient children.

Intermittent Fasting Can Increase The Risk Of Colon Cancer: New Study
August 29, 2024

Intermittent fasting, though beneficial, may heighten colon cancer risk during refeeding, especially in high-risk individuals.

Sleep

Discover valuable tips on how to become a morning person and embrace the sunrise.

4 Habits That Will Guarantee Better Sleep
August 01, 2024

Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.

Do This Before Bed to Dodge Insomnia and Sleep in Minutes
May 22, 2024

Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.

Snooze Smarter, Not Harder: Using Melatonin Supplements to Enhance Your Sleep
July 23, 2023

Discover the effectiveness of melatonin supplements for better sleep. Learn about appropriate dosage, side effects, and precautions.