Nutrition

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Hydrate for Health: How Ditching Diet Soda Can Pave the Way to Diabetes Remission

July 03, 2025

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Low-Fat Vegan Diet vs. Mediterranean Diet: A Weight Loss Showdown

July 03, 2025

Three anatomical models of human hearts are shown.

Body Fat More Accurately Predicts Heart Disease and Death Risk Than BMI

July 03, 2025

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Unsaturated Fats and the Inflammation Puzzle: New Study Sparks Debate

July 01, 2025

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A Fasting-Mimicking Diet: A Promising Approach to Blood Sugar Control in Type 2 Diabetes

July 01, 2025

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An Innovative Alternative: A New Diabetes and Weight Loss Approach That Preserves Muscle Mass

June 28, 2025

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Modified DASH Diet's Impact on Blood Pressure in Type 2 Diabetes

June 23, 2025

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Is Intermittent Fasting as Effective as Calorie Restriction for Weight Loss?

June 22, 2025

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The Benefits of Flavan-3-ols in Managing Blood Pressure

June 17, 2025

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Healthy Lifestyles: A Key to Offset Dementia and Stroke Risk

June 12, 2025