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Covid

Chelsea fans are elated after a dominant 5-0 FA Cup victory over Morecambe, boosting morale and optimism.

Sugary Drinks: The Sweet Threat to Your Heart and What to Sip Instead
January 09, 2025

Sugary drinks pose serious health risks, linking them to diabetes and heart disease. Choose healthier beverage alternatives for better well-being.

Morning Coffee vs. All-Day Coffee: A Sip by Sip Exploration
January 09, 2025

Morning coffee may lower mortality risks, aligning with natural circadian rhythms, while all-day coffee could disrupt health.

Running the Length of Vietnam: Cameron Taylor's Journey of Resilience and Charity
January 06, 2025

Cameron Taylor runs 1,100 miles across Vietnam, raising funds for Médecins Sans Frontières and inspiring resilience and charity.

Fitness

150 minutes of weekly exercise can extend lifespan, enhance mental well-being, and maintain independence in older adults.

Russ Cook's New Adventure: From African Plains to Kilimanjaro Peaks
January 19, 2025

Russ Cook runs Africa's length, now climbing Kilimanjaro, pushing boundaries and raising awareness through thrilling adventures.

Modest vs. Clinically Significant Improvements: The Exercise Debate Unveiled
January 15, 2025

Modest exercise improvements set the stage for significant health changes, offering a balanced path to long-term wellness.

Exercise and Cancer Progression: How Physical Activity Could Be a Game-Changer
January 13, 2025

Exercise may significantly reduce cancer progression, offering a natural, empowering intervention alongside traditional treatments.

Nutrition

The Mediterranean diet may protect brain's white matter, enhancing memory and cognitive function through anti-inflammatory and antioxidant properties.

Can Sparkling Water Be Your Secret Weapon for Weight Loss?
January 26, 2025

Sparkling water may aid weight loss by boosting metabolism and increasing satiety, complementing exercise and a balanced diet.

How Processed Red Meat Might Be Messing with Your Mind
January 16, 2025

Processed red meat may increase dementia risk; consider brain-boosting foods like leafy greens, berries, and fatty fish.

Why Keto Might Be Your Short-Term Ally in Blood Sugar Control
January 15, 2025

Keto diet may effectively control blood sugar short-term, but long-term effects and potential risks require careful consideration.

Family & Pregnancy

Peeing frequency indicates health, affected by age, diet, pregnancy, medications, and medical conditions like diabetes or UTIs.

Valuable Tips for Keeping Pregnant Women Safe and Healthy During the Busy Holidays
December 23, 2024

Keep pregnant women safe and healthy during holidays by prioritizing nutrition, managing stress, avoiding alcohol, and maintaining activity.

How to Transition Back to Work After Maternity Leave
December 09, 2024

Transitioning back to work post-maternity leave is challenging. Plan ahead with these five practical tips for a smoother process.

How to Maintain a Healthy Weight During Pregnancy
October 24, 2024

Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.

Sleep

Disrupted sleep hampers the brain's ability to suppress unwanted memories, increasing susceptibility to anxiety and depression.

Could Sleep Medication Be Clouding Your Brain's Cleaning Crew?
January 15, 2025

Sleep medications may interfere with the brain's waste-clearing processes, impacting cognitive health and increasing risk of decline.

How Deep Sleep Enhances Memory Formation and Cognitive Health
January 03, 2025

Deep sleep strengthens memory, boosts cognitive health, and enhances brain function, making quality sleep essential for mental wellness.

Study Finds Link Between Sleep Apnea and Dementia Risk in Women
November 07, 2024

Study links obstructive sleep apnea in women to increased dementia risk, highlighting a need for early diagnosis and treatment.