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Fitness Won't Save You: New Study Reveals 2-Hour Sitting Risk & Cocoa Fix

Fitness Won't Save You: New Study Reveals 2-Hour Sitting Risk & Cocoa Fix

February 13, 2026

Tween Screen Addiction Crisis: New UCSF Study Links Digital Habits to Teen Mental Health Decline

Tween Screen Addiction Crisis: New UCSF Study Links Digital Habits to Teen Mental Health Decline

Low-Fat Vegan Diet for Type 1 Diabetes Slashes Insulin Needs by 28%

Low-Fat Vegan Diet for Type 1 Diabetes Slashes Insulin Needs by 28%

Breaking: 5-Week Brain Training Cuts Dementia Risk 25% in NIH Study

Breaking: 5-Week Brain Training Cuts Dementia Risk 25% in NIH Study

Breaking: James Van Der Beek Death and JAMA Study Expose Under-50 Cancer Crisis

Breaking: James Van Der Beek Death and JAMA Study Expose Under-50 Cancer Crisis

Fitness

Fitness Won't Save You: New Study Reveals 2-Hour Sitting Risk & Cocoa Fix

Fitness Won't Save You: New Study Reveals 2-Hour Sitting Risk & Cocoa Fix

Forget 10k Steps: The Japanese Walking Method is 2026’s Top Fitness Hack

Forget 10k Steps: The Japanese Walking Method is 2026’s Top Fitness Hack

Amazon Launches 'Longevity Insights': The New Era of Prescription Fitness

Amazon Launches 'Longevity Insights': The New Era of Prescription Fitness

The Variety Revolution: Why Mixing Workouts is the Ultimate Secret to Longevity

The Variety Revolution: Why Mixing Workouts is the Ultimate Secret to Longevity

Family

Breaking: James Van Der Beek Death and JAMA Study Expose Under-50 Cancer Crisis

Breaking: James Van Der Beek Death and JAMA Study Expose Under-50 Cancer Crisis

National Crisis: New Data Shows 17-Year Deterioration in American Children’s Health

National Crisis: New Data Shows 17-Year Deterioration in American Children’s Health

Baby2Home App Significantly Reduces Postpartum Depression in New Moms

Baby2Home App Significantly Reduces Postpartum Depression in New Moms

AHA Alert: Pregnancy 'Stress Test' Reveals Future Heart Risks

AHA Alert: Pregnancy 'Stress Test' Reveals Future Heart Risks

Nutrition

Low-Fat Vegan Diet for Type 1 Diabetes Slashes Insulin Needs by 28%

Low-Fat Vegan Diet for Type 1 Diabetes Slashes Insulin Needs by 28%

Low-Carb vs. Low-Fat: Landmark 2026 Study Reveals Food Quality Matters More Than Ratios

Low-Carb vs. Low-Fat: Landmark 2026 Study Reveals Food Quality Matters More Than Ratios

Harvard Study 2026: Food Quality Beats Low-Carb or Low-Fat Labels for Heart Health

Harvard Study 2026: Food Quality Beats Low-Carb or Low-Fat Labels for Heart Health

Breaking: Ultra-Processed Foods Linked to 47% Higher Heart Attack Risk in Landmark Study

Breaking: Ultra-Processed Foods Linked to 47% Higher Heart Attack Risk in Landmark Study

Healthy Aging

Breaking: 5-Week Brain Training Cuts Dementia Risk 25% in NIH Study

Breaking: 5-Week Brain Training Cuts Dementia Risk 25% in NIH Study

Breaking: 20-Year Study Reveals 5 Weeks of Brain Training Slashes Dementia Risk by 25%

Breaking: 20-Year Study Reveals 5 Weeks of Brain Training Slashes Dementia Risk by 25%

Breaking: Just 5 Weeks of Brain Training Slashes Dementia Risk by 25%

Breaking: Just 5 Weeks of Brain Training Slashes Dementia Risk by 25%

Inflammaging Breakthrough: New Protein Discovery Reverses Frailty

Inflammaging Breakthrough: New Protein Discovery Reverses Frailty

Mental Health

Tween Screen Addiction Crisis: New UCSF Study Links Digital Habits to Teen Mental Health Decline

Tween Screen Addiction Crisis: New UCSF Study Links Digital Habits to Teen Mental Health Decline

New Science: Your Smartwatch Can Now Predict Depression Relapse Weeks in Advance

New Science: Your Smartwatch Can Now Predict Depression Relapse Weeks in Advance

Wooden gavel resting on a dark surface next to book

Instagram CEO Adam Mosseri Testifies in Historic Mental Health Trial

Washington Targets AI Companion Chatbots With Strict New Mental Health Safeguards

Washington Targets AI Companion Chatbots With Strict New Mental Health Safeguards