Just three nights of poor sleep can significantly impact heart health, increasing inflammation and risk factors for heart failure.
Screen time before bed reduces sleep by 24 minutes, impacting rest quality and overall health. Adjust habits for better sleep.
Disrupted sleep hampers the brain's ability to suppress unwanted memories, increasing susceptibility to anxiety and depression.
Sleep medications may interfere with the brain's waste-clearing processes, impacting cognitive health and increasing risk of decline.
Exercise significantly reduces cancer recurrence risk, boosts survival rates, and enhances overall wellbeing through physical and mental benefits.
Walkers covered 4,700 miles, promoting wellness, community spirit, and flexible participation during the National Walking Month challenge.
Exercising early aligns your body’s rhythm, enhancing heart health and setting a positive tone for the day.
Exercising in the morning boosts heart health, enhances energy, and sets a positive tone for the entire day.
Flavan-3-ols in tea and chocolate boost cardiovascular health by improving blood pressure and reducing oxidative stress.
Healthy lifestyle choices can significantly reduce dementia and stroke risk, emphasizing diet, exercise, and social engagement as key factors.
The MIND Diet combines Mediterranean and DASH diets to lower dementia risk, emphasizing brain-healthy foods like berries and greens.
Two servings of mangoes daily support heart health for postmenopausal women, blending taste with wellness benefits.
The search for a missing pregnant woman ends, but unanswered questions and a lingering mystery haunt the community.
Earl loses £85m estate legal battle with parents, highlighting generational family feud and complexities of inheritance management.
A two-year-old girl's tragic death from head injuries in Houghton-le-Spring highlights the importance of accident prevention.
The Online Safety Act promotes child safety online by enforcing content moderation and age verification, empowering tech companies with responsibilities.
New COVID-19 vaccine guidelines focus on high-risk groups, pregnancy, children, and evolving virus understanding for enhanced protection.
CDC reviews vaccine guidelines, balancing personal choice and community benefit, under RFK Jr.'s influence, sparking lively debates.
NHS offers free Covid boosters for vulnerable groups; private jabs available for a fee, offering flexibility and convenience.
Jersey's health minister reflects on navigating the Covid-19 pandemic, highlighting resilience, leadership, and transformative innovations.
