Home Covid Nutrition Mental health Fitness Familly and pregnancy Sleep

Covid

Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months. 

Remote work and mental health: Challenges and solutions
May 15, 2023

Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.

UK Losing Adults Workers to Long-term Sicknesses — the Numbers are Unbelievable
February 01, 2023

According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti

Colleges In Massachusetts Now Require Students to Get New Covid Boosters as Holidays Approach
November 28, 2022

Colleges around Massachusetts are now mandating students to get at least one shot of covid vaccine to participate in the 2022/2023 session. The updated bivalent booster became available in early Sept

Fitness

Regular exercise is crucial for Parkinson's patients, improving symptoms, slowing progression, and enhancing overall quality of life.

What Happens To Your Body When You Sit For Too Long
July 24, 2024

Did you know there are health risks associated with prolonged sitting? Learn about the problems in sitting and how it can impact your health.

Tattoos Trigger Health Risks, Including a Rare Form of Cancer
May 28, 2024

Swedish study reveals increased risk of lymphoma, a rare cancer type, in individuals with tattoos due to potential inflammation.

Natural Steps To Reverse Type 2 Diabetes
April 22, 2024

Ever heard of diabetes natural reversal? These healthy lifestyle change will help you reverse type 2 diabetes without medications.

Nutrition

Health expert share the best 2 bedtime snacks that would help you combat hypertension.

This Berry Has Everything You Need to Fight Acne
July 03, 2024

Strawberries fight acne with anti-inflammatory properties, boost immunity, support heart health, and reduce risks of chronic diseases.

15 Healthy Foods that are Just Perfect for Women Approaching Menopause
June 25, 2024

15 healthy foods for menopause every woman should consider adding to their dietary choices today.

How Avocados Help You Manage Diabetes in the Most Natural Way
June 19, 2024

Avocados, rich in healthy fats and fiber, help manage diabetes by stabilizing blood sugar and providing essential nutrients.

Family & Pregnancy

Do you often exercise for period cramps while working out? Find out if you have been doing it correctly.

Your Guide to a Safe Skincare Routine During Pregnancy
July 09, 2024

Discover the ultimate pregnancy skincare routine! Learn essential skincare tips for expecting mothers to keep your skin healthy and glowing.

Taking This Vaccine Could Reduce the Risk of Parkinson’s Disease
June 29, 2024

Tetanus vaccine potentially reduces Parkinson's disease risk, with promising research linking tetanus bacteria to the condition.

How Semaglutide Weight Loss Drugs Affect Breastfeeding or Unborn Babies
April 29, 2024

Semaglutide weight loss drugs can have negative effects on pregnancy and breastfeeding, leading to complications and abnormalities in children.

Sleep

Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.

Snooze Smarter, Not Harder: Using Melatonin Supplements to Enhance Your Sleep
July 23, 2023

Discover the effectiveness of melatonin supplements for better sleep. Learn about appropriate dosage, side effects, and precautions.

Deadly Hotel Secrets: The Hidden Dangers Lurking in Your Air Conditioning
June 28, 2023

Brace yourself for a jaw-dropping exposé on the life-threatening risks concealed within hotel air conditioning systems, including the deadly Legionnaires' disease.

Surviving Sleepless Nights: Tips for Coping with Newborn Sleep Deprivation
March 21, 2023

Source: Unsplash Sleep deprivation. The word itself sounds haunting. It is one of the biggest problems for every new parent. Waking up a hundred times to feed your baby, soothing them back to sleep w