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Covid

Jersey's health minister reflects on navigating the Covid-19 pandemic, highlighting resilience, leadership, and transformative innovations.

Chelsea's Dominant Display: Fans React to 5-0 Victory Over Morecambe
January 13, 2025

Chelsea fans are elated after a dominant 5-0 FA Cup victory over Morecambe, boosting morale and optimism.

Sugary Drinks: The Sweet Threat to Your Heart and What to Sip Instead
January 09, 2025

Sugary drinks pose serious health risks, linking them to diabetes and heart disease. Choose healthier beverage alternatives for better well-being.

Morning Coffee vs. All-Day Coffee: A Sip by Sip Exploration
January 09, 2025

Morning coffee may lower mortality risks, aligning with natural circadian rhythms, while all-day coffee could disrupt health.

Fitness

Excitement builds as Surrey village approves a state-of-the-art leisure centre, promising modern amenities and sustainable design.

2,500 Daily Steps for Heart Health in Female Cancer Survivors: A Simple Path to Recovery
March 10, 2025

Female cancer survivors can improve heart health by adding 2,500 daily steps, significantly reducing cardiovascular disease risk.

Can 150 Minutes of Physical Activity a Week Extend Lifespan in Older Adults?
January 28, 2025

150 minutes of weekly exercise can extend lifespan, enhance mental well-being, and maintain independence in older adults.

Russ Cook's New Adventure: From African Plains to Kilimanjaro Peaks
January 19, 2025

Russ Cook runs Africa's length, now climbing Kilimanjaro, pushing boundaries and raising awareness through thrilling adventures.

Nutrition

Understanding fats is crucial; healthy fats support heart health and brain function, while unhealthy ones increase disease risk.

Intermittent Fasting May Help Prevent Blood Clots: Exploring the Evidence and Lifestyle Benefits
March 07, 2025

Intermittent fasting may lower blood clot risks, offering cardiovascular benefits alongside weight management and improved metabolic health.

Mediterranean Diet: A Delicious Strategy to Lower Cancer Risk in Obesity
March 03, 2025

Mediterranean diet reduces cancer risk in obesity with whole foods, antioxidants, and anti-inflammatory properties, promoting healthier lifestyles.

Milk May Boost Gut Health, While Cheese May Harm It
February 27, 2025

Milk may enhance gut health by boosting microbial diversity, while cheese might reduce it, affecting digestive balance.

Family & Pregnancy

Migration redefines 'home' through family connection, resilience, and cultural adaptation, transcending geographic boundaries and enriching identities.

4 Things To Learn About Your Peeing Frequency
December 27, 2024

Peeing frequency indicates health, affected by age, diet, pregnancy, medications, and medical conditions like diabetes or UTIs.

Valuable Tips for Keeping Pregnant Women Safe and Healthy During the Busy Holidays
December 23, 2024

Keep pregnant women safe and healthy during holidays by prioritizing nutrition, managing stress, avoiding alcohol, and maintaining activity.

How to Transition Back to Work After Maternity Leave
December 09, 2024

Transitioning back to work post-maternity leave is challenging. Plan ahead with these five practical tips for a smoother process.

Sleep

Disrupted sleep hampers the brain's ability to suppress unwanted memories, increasing susceptibility to anxiety and depression.

Could Sleep Medication Be Clouding Your Brain's Cleaning Crew?
January 15, 2025

Sleep medications may interfere with the brain's waste-clearing processes, impacting cognitive health and increasing risk of decline.

How Deep Sleep Enhances Memory Formation and Cognitive Health
January 03, 2025

Deep sleep strengthens memory, boosts cognitive health, and enhances brain function, making quality sleep essential for mental wellness.

Study Finds Link Between Sleep Apnea and Dementia Risk in Women
November 07, 2024

Study links obstructive sleep apnea in women to increased dementia risk, highlighting a need for early diagnosis and treatment.