New COVID-19 subvariant XEC emerges; health officials advise vigilance but no immediate cause for alarm. Stay informed.
Long covid is a situation that people usually face after they have recovered from covid 19 infection. Long covid symptoms and complications may last for several weeks or maybe months.
Dealing with mental health is challenging in itself and becomes even more difficult when you are working from home. We will go through some of the challenges while dealing with mental health that is commonly observed.
According to a report released by the Office Of National Statistics in July 2022, over 2.5 million adults are unable to work due to adult health problems in the UK... Adult health problems have conti
Vigorous intermittent lifestyle physical activity (VILPA) significantly reduces cardiovascular risk, especially in women, with short, intense exercise bursts.
Sitting over 10 hours daily increases heart disease risk; combat it with regular physical activity for better health.
Hypertrophy builds muscle size with moderate weights; strength training boosts power with heavier weights and fewer reps.
Wearables and apps empower seniors with health monitoring, promoting independence, safety, and active living for a brighter future.
Dark chocolate consumption may significantly lower type 2 diabetes risk, thanks to its rich polyphenol content.
Coffee boosts gut health by enhancing microbial diversity, nurturing beneficial bacteria, and acting as a prebiotic.
Superfoods like leafy greens, berries, and fatty fish enhance brain health by boosting memory, cognitive function, and mood.
Regular milk consumption may increase heart disease risk in women; fermented milk products are healthier alternatives.
Transitioning back to work post-maternity leave is challenging. Plan ahead with these five practical tips for a smoother process.
Key tips on balancing prenatal nutrition, pregnancy fitness, and weight management to stay healthy and support your baby’s growth during pregnancy.
Adjusting to life after childbirth can feel overwhelming, this article shares essential and practical postpartum tips for new moms to navigate the journey.
Commit to biannual medical checkups for early detection, preventive care, condition management, and improved mental health.
Study links obstructive sleep apnea in women to increased dementia risk, highlighting a need for early diagnosis and treatment.
Discover valuable tips on how to become a morning person and embrace the sunrise.
Want to sleep better? Here are 4 nighttime habits to incorporate into your daily routine for better sleep.
Practice the "cognitive shuffle" technique to combat insomnia and achieve restful sleep. This technique diverts the mind from disruptive thoughts.
