Just three nights of poor sleep can significantly impact heart health, increasing inflammation and risk factors for heart failure.
Screen time before bed reduces sleep by 24 minutes, impacting rest quality and overall health. Adjust habits for better sleep.
Disrupted sleep hampers the brain's ability to suppress unwanted memories, increasing susceptibility to anxiety and depression.
Sleep medications may interfere with the brain's waste-clearing processes, impacting cognitive health and increasing risk of decline.
Walking 100 minutes daily can significantly reduce back pain risk, improve fitness, mental health, and overall well-being.
Exercise significantly reduces cancer recurrence risk, boosts survival rates, and enhances overall wellbeing through physical and mental benefits.
Walkers covered 4,700 miles, promoting wellness, community spirit, and flexible participation during the National Walking Month challenge.
Exercising early aligns your body’s rhythm, enhancing heart health and setting a positive tone for the day.
Swap diet soda for water to aid diabetes remission and improve overall health through better hydration and blood sugar control.
A low-fat vegan diet may outperform the Mediterranean diet for weight loss, emphasizing plant-based foods and reduced fat intake.
Body fat percentage offers a more accurate prediction of heart disease and mortality risk than traditional BMI metrics.
New research challenges the belief that unsaturated fats are always anti-inflammatory, emphasizing the importance of omega balance.
The largest NHS maternity review reveals systemic failures, calling for urgent reforms to ensure safer maternity care.
The search for a missing pregnant woman ends, but unanswered questions and a lingering mystery haunt the community.
Earl loses £85m estate legal battle with parents, highlighting generational family feud and complexities of inheritance management.
A two-year-old girl's tragic death from head injuries in Houghton-le-Spring highlights the importance of accident prevention.
New COVID-19 vaccine guidelines focus on high-risk groups, pregnancy, children, and evolving virus understanding for enhanced protection.
CDC reviews vaccine guidelines, balancing personal choice and community benefit, under RFK Jr.'s influence, sparking lively debates.
NHS offers free Covid boosters for vulnerable groups; private jabs available for a fee, offering flexibility and convenience.
Jersey's health minister reflects on navigating the Covid-19 pandemic, highlighting resilience, leadership, and transformative innovations.
