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The 35-Year Cliff: Landmark 50-Year Study Reveals Exact Age Fitness Peaks

The 35-Year Cliff: Landmark 50-Year Study Reveals Exact Age Fitness Peaks

February 08, 2026

FDA Signals Green Light: New State 'Trigger Laws' Set to Fast-Track Psilocybin for PTSD

FDA Signals Green Light: New State 'Trigger Laws' Set to Fast-Track Psilocybin for PTSD

The New Inverted Food Pyramid: 2026 Dietary Guidelines Explained

The New Inverted Food Pyramid: 2026 Dietary Guidelines Explained

Breakthrough: Vanderbilt Scientists Find 'ER-phagy' Switch That Drives Aging

Breakthrough: Vanderbilt Scientists Find 'ER-phagy' Switch That Drives Aging

AAP Releases 2026 Childhood Immunization Schedule: Vital Updates for Parents

AAP Releases 2026 Childhood Immunization Schedule: Vital Updates for Parents

Fitness

The 35-Year Cliff: Landmark 50-Year Study Reveals Exact Age Fitness Peaks

The 35-Year Cliff: Landmark 50-Year Study Reveals Exact Age Fitness Peaks

The Milano Cortina Workout: Master the 5 Elite Exercises Powering the 2026 Winter Olympians

The Milano Cortina Workout: Master the 5 Elite Exercises Powering the 2026 Winter Olympians

AI Personal Training Hits Mainstream: Ayon Smart Companion Launches

AI Personal Training Hits Mainstream: Ayon Smart Companion Launches

The 2016 Fitness Revival: Why 'Hybrid Training' is Dominating 2026 Workouts

The 2016 Fitness Revival: Why 'Hybrid Training' is Dominating 2026 Workouts

Family

AAP Releases 2026 Childhood Immunization Schedule: Vital Updates for Parents

AAP Releases 2026 Childhood Immunization Schedule: Vital Updates for Parents

New 2026 CDC Vaccine Schedule: The Shift to 11 Core Protections Explained

New 2026 CDC Vaccine Schedule: The Shift to 11 Core Protections Explained

CDC 2026 Childhood Vaccine Schedule: Why the AAP Split Has Parents Scrambling

CDC 2026 Childhood Vaccine Schedule: Why the AAP Split Has Parents Scrambling

Measles and Whooping Cough Surge: New Urgent Vaccine Guidelines for US Families

Measles and Whooping Cough Surge: New Urgent Vaccine Guidelines for US Families

Nutrition

The New Inverted Food Pyramid: 2026 Dietary Guidelines Explained

The New Inverted Food Pyramid: 2026 Dietary Guidelines Explained

Breaking: Ultra-Processed Foods Linked to 57% Higher Cancer Mortality Risk

Breaking: Ultra-Processed Foods Linked to 57% Higher Cancer Mortality Risk

Breaking: 'Nutritional Intelligence' Study Reveals How to Cut 330 Calories Daily

Breaking: 'Nutritional Intelligence' Study Reveals How to Cut 330 Calories Daily

FDA Food Labeling Rules 2026: 'No Artificial Colors' Now Includes Natural Dyes

FDA Food Labeling Rules 2026: 'No Artificial Colors' Now Includes Natural Dyes

Healthy Aging

Breakthrough: Vanderbilt Scientists Find 'ER-phagy' Switch That Drives Aging

Breakthrough: Vanderbilt Scientists Find 'ER-phagy' Switch That Drives Aging

Breaking: Menopause Identified as Critical Turning Point for Brain Aging in New Cambridge Study

Breaking: Menopause Identified as Critical Turning Point for Brain Aging in New Cambridge Study

FDA Approves First Human Trial for Cellular Reprogramming to Reverse Vision Loss

FDA Approves First Human Trial for Cellular Reprogramming to Reverse Vision Loss

person holding assorted-color LED light lot

Age Reversal Breakthrough: FDA Approves First Human Reprogramming Trials

Mental Health

FDA Signals Green Light: New State 'Trigger Laws' Set to Fast-Track Psilocybin for PTSD

FDA Signals Green Light: New State 'Trigger Laws' Set to Fast-Track Psilocybin for PTSD

FDA Clears ProlivRx: First At-Home Neuromodulation for Depression

FDA Clears ProlivRx: First At-Home Neuromodulation for Depression

New Data: Phone-Free Schools Link to 25% Drop in Student Anxiety

New Data: Phone-Free Schools Link to 25% Drop in Student Anxiety

A National Emergency: New 2026 Data Shows Childcare Costs Pushing 1 in 3 Parents Toward Suicidal Ideation

A National Emergency: New 2026 Data Shows Childcare Costs Pushing 1 in 3 Parents Toward Suicidal Ideation