9) YOGHURT
Yogurt | Sara Cervera/Unsplash
Sometimes, you just want to indulge your taste buds or recreate your breakfast menu. Yoghurt is a healthy menopausal choice you won't regret if you have yet to consider it.
Its high calcium and vitamin D content/ probiotics does a lot of wonders for your gut health and digestive system.
Benefits:
It strengthens the bone and reduces the risk of osteoporosis
It supports metabolic function
