8) CHIA SEEDS
Chia Seeds | Michael Gerhardy/Pixabay
They are rich in fiber, omega-3 fatty acids, calcium, magnesium and phosphorus making them a great dietary choice for the menopausal phase
Benefits
- Supports digestive health and regulates blood sugar levels with soluble and insoluble fibers
- Reduces inflammation and supports heart health with omega-3 fatty acids
- Provides protein for muscle maintenance and metabolic function
- Supports bone health and may reduce the risk of osteoporosis with calcium, magnesium, and phosphorus
