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CHEESE
Cheese meal platter | Andra C Taylor Jr
If you probably love cheese already, good news is you don’t have to cut out on some good cheesy meal because of menopause. The high-quality protein dairy product is rich in vitamin D and calcium.
Benefits:
It supports the muscles and reduces the risk of osteoporosis which often happens in menopause.
It aids metabolic function and is a great source of energy.
