10) MILK
Serving milk | Tima Miroshnichenko/Pexels
Everyone needs a healthy amount of dairy products like milk in their diet.
As a primary vitamin D and calcium source, it alleviates menopausal symptoms and hormonal changes that women often experience at this phase. It is highly rich in protein and contains vitamin B12.
Benefits:
It promotes nerve health and is a good source of energy.
It maintains bone density and aids metabolic function
