Navigating menopause can be just as challenging as dealing with a full menstrual cycle or even more so.
During this time, the body undergoes significant hormonal changes that can impact a woman's health if she isn't adequately prepared, both medically and nutritionally.
Making the right dietary choices plays a crucial role in managing symptoms and maintaining overall health during menopause.
To help you through this phase, we've put together a list of 15 everyday healthy foods that can make a meaningful difference.
From dairy products to wholesome protein and carbohydrate options, these foods can help you embrace a healthier lifestyle in midlife.
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BLACK TEA
Black tea | Konstantin Evdokimov/Unsplash
Tea is good, black tea is great, gives a soothing effect after a long day or prepares you for a busy day ahead. Every woman needs a collection in their kitchen. It contains caffeine, theaflavins and catechins which prevents cell damage
Benefits
- Reduces inflammation and protects cells from damage with antioxidants like theaflavins and catechins
- Provides a mild energy boost with caffeine
- Supports cardiovascular health by promoting healthy cholesterol levels and improving blood vessel function
