6) WHOLE WHEAT BREAD
Wheat bread | Cats Coming/Pexels
This time around, it’s wise to ditch the regular white bread for a more nutritious option: Wheat bread.
In addition to being a rich source of dietary fiber, it contains the essential vitamins and minerals your body needs at this stage.
Benefits:
It regulates the blood sugar levels and promotes weight management
The fiber content helps to support digestive health.
It contains niacin and folate which are necessary for metabolic functions
