15 Healthy Foods that are Just Perfect for Women Approaching Menopause

4. SALMON

Asides being on the luxurious palette of many restaurants, Salmon is a star girl every woman should consider in her diet. The highly proteinous fish is rich in vitamin D and omega-3 fatty acids like DHA and EPA.

Benefits:

Women have lesser chances of Osteoporosis - a medical condition of the bone.

Helps to navigate menopausal depression and anxiety better.