Bonus:
HEMP SEEDS
Hemp seeds | Canvast Supply Co/Unsplash
Hemp seeds are a plant-based source of protein that improves food texture and are also rich in essential amino acids and omega-3 & 6 fatty acids.
Benefits:
- It alleviates symptoms like joint pain and mood swings during menopause.
- It promotes heart health and reduces inflammation
- It aids metabolic function
Your dietary choices are as important as the physical routines and practices you incorporate into your everyday life.
These 15 foods are just a few other nutritious options that better prepare you for menopause.
This is a phase in every woman’s lifetime, and we think you will do just great with it.
