13) EGGS
A meal made with avocado and eggs | Wesual Click/Unsplash
Boiled, fried, poached, eggs are a great source of high-quality protein, vitamins and choline excellent for menopausal women to incorporate into their diet.
Benefits:
Vitamin B12 is great for energy production and improves nerve health.
Vitamin D is essential for calcium absorption and bone strength
It improves memory and aids brain function.
