11) APPLES
Apples | Aarón Blanco Tejedor/Unsplash
An Apple a day keeps the doctors away, and that’s true in this midlife stage, dear woman.
Apples are a good source of vitamin C, dietary fiber, and antioxidants.
Benefits:
They promote digestive health and serve as a natural sugar for quick energy.
Helps to regulate blood sugar levels, body weight and improves skin health
It promotes immune functions
