7) ANCHOVIES
Pasta meal made with anchovies | FatherSecret/Pixabay
It might not be a popular dietary option, but this omega-3-rich food adds a delicious salty flavour to food. It is a good source of phosphorus, calcium and important minerals.
Benefits
Anchioves improve heart health and reduce menopausal symptoms like depression and anxiety.
It reduces the risk of osteoporosis
