-
FLAXSEED
Flaxseed | Pixabay
It's okay if you need to treat yourself to a bowl of salad or yogurt, but some flaxseed in it makes the entire difference! Since this period comes with a lot of hormonal changes, the omega-3 fatty acids, lignans, and alpha-linolenic acid make it an excellent dietary choice. It is also very rich in fiber.
Benefits:
The Alpha-linolenic acid promotes heart health and reduces inflammation
It helps with mood stability and cushions the effects of likely heat flashes in this stage.
It aids digestion and weight management
It regulates hormone levels
