15 Healthy Foods that are Just Perfect for Women Approaching Menopause

2. MACKEREL

If there's a kind of fish to consider eating at this stage, it would be Mackerel. You certainly won’t regret adding this to your shopping list or cooking as it is a rich source of vitamin D and omega-3 fatty acid that will do your health a lot of good.

Benefits:

The EPA and DHA content of the fish reduces inflammation and menopausal symptoms such as depression and anxiety.

It aids metabolic function and calcium absorption.