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MACKEREL
Mackerel fish meal | Paul Einerhand/Unsplash
If there's a kind of fish to consider eating at this stage, it would be Mackerel. You certainly won’t regret adding this to your shopping list or cooking as it is a rich source of vitamin D and omega-3 fatty acid that will do your health a lot of good.
Benefits:
The EPA and DHA content of the fish reduces inflammation and menopausal symptoms such as depression and anxiety.
It aids metabolic function and calcium absorption.
