12) SOY MILK
Soy milk | Polina Tankilevitch/Pexels
Soy milk is a fantastic dietary choice for menopausal women because it is rich in protein and phytoestrogens and is a plant-based protein replacement for dairy milk.
You are less likely to have a hard time with the mood swings that accompany menopause.
Benefits:
The isoflavone content regulates hormone levels, reduces hot flashes and mood swings
It helps with muscle maintenance and reduces the risk of Osteoporosis
It aids metabolic functions
