15) CHICKEN
Oven-grilled chicken | Claudio Schwarz/Unsplash
Oven-grilled succulent, juicy chicken - don’t we all love some on our plate at lunch or dinner? Thankfully you won’t have to skip this deliciousness as a woman navigating midlife.
The high-quality protein in chicken provides dietary benefits for your body in the menopausal stage. Rich in vitamins B6 & B12 and minerals.
Benefits:
- It promotes metabolic health and immune functions
- It promotes nerve function, heart health and energy metabolism
