metabolic health

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The '2:2:1 Walking Rule' Goes Viral: The 2026 Longevity Hack Redefining Cardio

January 30, 2026

The Keto Catch: Breakthrough Study Links Long-Term Ketogenic Diet to Fatty Liver and Metabolic Damage

The Keto Catch: Breakthrough Study Links Long-Term Ketogenic Diet to Fatty Liver and Metabolic Damage

January 27, 2026

Breaking: Heavy Lifting Now the #1 GLP-1 Fitness Protocol in 2026 Following New ACSM Data

Breaking: Heavy Lifting Now the #1 GLP-1 Fitness Protocol in 2026 Following New ACSM Data

January 25, 2026

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

January 20, 2026

a group of people standing around a stove preparing food

Metabolic Reset: Slashing Ultra-Processed Foods Reverses Aging in Seniors

January 18, 2026

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The 'Pyramid Flip': New 2025-2030 Dietary Guidelines Enforce 10-Gram Sugar Cap and Inverted Pyramid

January 18, 2026

a man in shorts and a baseball cap lifts a barbell

The Muscle Priority: Why Strength Training 2026 Trends Focus on Longevity Over Weight Loss

January 17, 2026

man in blue jacket and blue denim jeans holding shopping cart with basket of orange fruits

Study: Light Activity Slashes Death Risk for CKM Syndrome Patients

January 14, 2026

a man in shorts and a baseball cap lifts a barbell

The Great GLP-1 Off-Ramp: Why Millions Are Quitting Weight Loss Drugs in 2026

January 09, 2026

a bathroom scale sitting on top of a wooden table

Prediabetes May Be Most Easily Reversible in the First 2 Years

November 29, 2025