# fitness

Fitness

Fitness Science's Gender Gap Exposed: New UBC Study Reveals Bias

January 28, 2026

Fitness

New 2026 Study: Exercise Variety Beats Volume for Longevity

January 26, 2026

Fitness

The Rise of ‘Soft January’: Why the Viral ‘JOMO’ Fitness Trend is Redefining 2026 Resolutions

January 25, 2026

Fitness

Breaking: Heavy Lifting Now the #1 GLP-1 Fitness Protocol in 2026 Following New ACSM Data

January 25, 2026

Fitness

Medicare's 2026 Milestone: Doctors Now Paid to Prescribe Fitness

January 24, 2026

Fitness

Breaking: New 2026 Study Proves Aerobic Exercise Reverses Brain Aging

January 24, 2026

Fitness

Forget ‘More’ Cardio: 30-Year Study Proves Variety is the Secret to Longevity

January 22, 2026

Fitness

The 35-Year Cliff: New 50-Year Study Reveals When Fitness Truly Fades

January 20, 2026

Fitness

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

January 20, 2026

Fitness

The 'Age 35' Cliff: New 47-Year Study Reveals When Fitness Fades

January 19, 2026