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# benefits

a piece of meat sitting on top of a wooden cutting board

The Food Pyramid Flips: New 2025-2030 Dietary Guidelines Spark National Debate

January 13, 2026

Best and Worst Sleeping Positions for Health, According to Experts

Discover the Healthiest and Unhealthiest Sleeping Positions

December 31, 2025

a bowl of salad on a table with a glass of wine

Plant-Based Diets: An Equally Healthy Alternative to the Mediterranean Diet?

November 28, 2025

A hand holding a wine glass filled with liquid

Smoking Cannabis Reduced Alcohol Consumption by 27%: A Closer Look

November 27, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

white ceramic teacup with coffee

How One Cup of Coffee a Day Could Lower Your AFib Recurrence by 39%

November 14, 2025

time lapse photo of French press

Daily Combo of Water, Coffee, and Tea: Unlocking Longevity

October 05, 2025

man running on road near grass field

Walking 3,000 Steps at a Faster Pace: A Simple Way to Lower Cardiovascular Risks by 17%

August 12, 2025

sliced orange fruit on black round plate

Does the Mediterranean Diet Hold the Key to Longevity?

August 08, 2025

a doctor talking to a patient in front of a x - ray

Radiotherapy for Breast Cancer Linked to Lower Alzheimer's Risk

July 06, 2025