The 5-Minute Lifesaver: New Lancet Study Reveals Tiny Exercise Shift Can Cut Mortality Risk by 10%

January 15, 2026

Study: Light Activity Slashes Death Risk for CKM Syndrome Patients

January 14, 2026

The Protein Revolution: Inside the 2026 FDA Food Pyramid Update

January 14, 2026

The Food Pyramid Flips: New 2025-2030 Dietary Guidelines Spark National Debate

January 13, 2026

Discover the Healthiest and Unhealthiest Sleeping Positions

December 31, 2025

Plant-Based Diets: An Equally Healthy Alternative to the Mediterranean Diet?

November 28, 2025

Smoking Cannabis Reduced Alcohol Consumption by 27%: A Closer Look

November 27, 2025

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

How One Cup of Coffee a Day Could Lower Your AFib Recurrence by 39%

November 14, 2025

Daily Combo of Water, Coffee, and Tea: Unlocking Longevity

October 05, 2025