Home Latest News Family Fitness Nutrition Healthy Aging Mental Health
Live Markets
Loading markets...
Nutrition

15 Healthy Foods that are Just Perfect for Women Approaching Menopause

Several plates of food
By Augustine Mbam - June 25, 2024 - 5 Mins Read
Menopause Women's health Healthy foods Nutrition Hormonal changes Dietary choices Vitamin D Omega-3 Antioxidants Bone health
Several plates of food
Augustine Mbam

Related posts

The Protein Shift: Why New 2025-2030 Guidelines Demand 1.6g of Protein
The Protein Shift: Why New 2025-2030 Guidelines Demand 1.6g of Protein
February 23, 2026
Beyond Fibremaxxing: Why Fibrelayering Is the Essential Gut Health Strategy for 2026
Beyond Fibremaxxing: Why Fibrelayering Is the Essential Gut Health Strategy for 2026
February 23, 2026
Pecans Named
Pecans Named 'Heart Power' Superfood: New 20-Year Review Reveals Major Cholesterol Benefits
February 22, 2026
a man in a lab coat mixing a drink in a blender
RFK Jr. Moves to Close FDA 'Loophole': High Fructose Corn Syrup & Processed Foods Under Review
February 22, 2026

Recent Posts

Editors Picks

Gyms as Health Clinics: The Rise of Fitness
Gyms as Health Clinics: The Rise of 'Medical Fitness' and Biological Age Tracking in 2026
By Brennan Forrest - February 23, 2026 - 5 Mins Read
In Feb 2026, gyms are shifting to 'Medical Fitness' clinics. Discover how biological age tracking and new initiatives are redefining longevity.
The Mental health
The 'Tetris Effect' Breakthrough: Simple Game Cuts PTSD Symptoms by 70%
By Brennan Forrest - February 23, 2026 - 5 Mins Read
A major 2026 study reveals a Tetris-based intervention reduces PTSD flashbacks by 70%. Learn how this simple digital therapy is revolutionizing trauma care.
Beyond Fibremaxxing: Why Fibrelayering Is the Essential Gut Health Strategy for 2026 Nutrition
Beyond Fibremaxxing: Why Fibrelayering Is the Essential Gut Health Strategy for 2026
By Brennan Forrest - February 23, 2026 - 5 Mins Read
Forget the bloating of 'fibremaxxing.' The new 2026 gut health trend is 'fibrelayering'—a strategic, diverse approach to nutrition that heals.
Genetic Breakthrough: APOE Gene Linked to 90% of Alzheimer Healthy Aging
Genetic Breakthrough: APOE Gene Linked to 90% of Alzheimer's Cases
By Jaden Francis - February 23, 2026 - 5 Mins Read
Breaking: New study links APOE gene to 90% of Alzheimer's cases, implicating the common ε3 variant and revolutionizing prevention strategies for 2026.