Experts clash over the new 2026 'inverted' food pyramid as National Nutrition Month begins. The USDA's high-protein, full-fat shift sparks heated debate.
A groundbreaking 2026 study reveals a 'dark twist' to spermidine and polyamines: they aid healthy aging but may fuel cancer growth via a hidden metabolic pathway.
The 'Japanese Walking' method is the latest viral fitness trend. Based on 2007 science, this 3-minute interval technique boosts heart health and muscle.
