15 Healthy Foods that are Just Perfect for Women Approaching Menopause

A new study reveals that a low-fat vegan diet helps type 1 diabetics slash insulin use by 28% and cut costs, all without restricting carbs or calories.

New 2026 findings from the NIH ACTIVE study reveal a specific 'speed training' brain exercise can cut dementia risk by 25% for up to 20 years.

Following James Van Der Beek's death, a new 2026 JAMA study confirms colorectal cancer is now the #1 cancer killer for adults under 50. Learn the signs.

Forget 10,000 steps. The viral Japanese Walking Method (Interval Walking Training) uses 3-minute intervals to boost heart health in just 30 minutes.