fitness

a person walking down a path in the woods

The Exercise Prescription: Landmark Review Finds Workouts as Effective as Antidepressants

January 12, 2026

a man in shorts and a baseball cap lifts a barbell

The Great GLP-1 Off-Ramp: Why Millions Are Quitting Weight Loss Drugs in 2026

January 09, 2026

Nick Jonas Shares Key Lessons Living with Type 1 Diabetes for 20 Years

Nick Jonas Reflects on Two Decades with Type 1 Diabetes

December 28, 2025

Sleep vs exercise: How to strike the balance for health

Finding the Right Balance: Sleep and Exercise for Optimal Health

December 26, 2025

Kimchi may help improve immune system and gut health

Study Suggests Kimchi Could Benefit Immune and Gut Health

December 25, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

blue and brown ceramic vase

Small Change to How You Walk May Help Relieve Osteoarthritis Pain

August 20, 2025

person riding bicycle

Cycling: A Promising Route to Restore Neural Connections in Parkinson's

August 12, 2025

man running on road near grass field

Walking 3,000 Steps at a Faster Pace: A Simple Way to Lower Cardiovascular Risks by 17%

August 12, 2025

A woman riding a bike in a subway station

Indoor Cycling Transformed My Life Post-Accident

July 16, 2025

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