fitness

a man in shorts and a baseball cap lifts a barbell

The 'Ozempic Gym' Boom: Muscle Preservation is 2026's Top Priority

January 14, 2026

man in blue jacket and blue denim jeans holding shopping cart with basket of orange fruits

Study: Light Activity Slashes Death Risk for CKM Syndrome Patients

January 14, 2026

A man holding a pair of handles in his hands

ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness

January 13, 2026

a person holding a stopwatch

Breaking: $25M Study Tests if Fitness Trackers Prevent Heart Attacks

January 13, 2026

a person walking down a path in the woods

The Exercise Prescription: Landmark Review Finds Workouts as Effective as Antidepressants

January 12, 2026

a man in shorts and a baseball cap lifts a barbell

The Great GLP-1 Off-Ramp: Why Millions Are Quitting Weight Loss Drugs in 2026

January 09, 2026

Nick Jonas Shares Key Lessons Living with Type 1 Diabetes for 20 Years

Nick Jonas Reflects on Two Decades with Type 1 Diabetes

December 28, 2025

Sleep vs exercise: How to strike the balance for health

Finding the Right Balance: Sleep and Exercise for Optimal Health

December 26, 2025

Kimchi may help improve immune system and gut health

Study Suggests Kimchi Could Benefit Immune and Gut Health

December 25, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

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