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A woman running Fitness
Short Bursts of Intense Exercise Can Slash Cardiovascular Risk, Especially in Women

December 13, 2024

Featured Image Fitness
Sitting Over 10 Hours a Day Linked to Increased Heart Failure and Death

November 25, 2024

Man working out at the gym Fitness
Hypertrophy vs. Strength Training: Key Differences and Benefits Explained

November 14, 2024

Senior wearing a smartwatch stretching Fitness
Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

A fitness enthusiast working out Fitness
Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

A young family working out together Fitness
Family Fitness Challenges: Fun Ways to Stay Active Together

October 24, 2024

Man working out Fitness
The Best Workouts for Building Core Strength

October 25, 2024

A fitness enthusiast working out Fitness
Cardio vs. Strength Training: Which is Better for Overall Health?

October 19, 2024

Man working out Fitness
Best Workout Routines for Busy Professionals

October 12, 2024

Featured Image Fitness
New Monkeypox Strain is Spreading in Africa: All You Should Know

August 22, 2024

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