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New MRI Research: Aerobic Exercise Can De-Age Your Brain by a Full Year

New MRI Research: Aerobic Exercise Can De-Age Your Brain by a Full Year

January 22, 2026

Forget ‘More’ Cardio: 30-Year Study Proves Variety is the Secret to Longevity

Forget ‘More’ Cardio: 30-Year Study Proves Variety is the Secret to Longevity

January 22, 2026

Study: Varied Workout Routines Cut Early Death Risk by 19%

Study: Varied Workout Routines Cut Early Death Risk by 19%

January 21, 2026

Just 5 Minutes? New Landmark Study Shows Daily

Just 5 Minutes? New Landmark Study Shows Daily 'Micro-Workouts' Can Slash Premature Death Risk by 10%

January 21, 2026

The 35-Year Cliff: New 50-Year Study Reveals When Fitness Truly Fades

The 35-Year Cliff: New 50-Year Study Reveals When Fitness Truly Fades

January 20, 2026

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

January 20, 2026

a man in shorts and a baseball cap lifts a barbell

The ‘GLP-1 Strength’ Mandate: Why 2026’s Top Fitness Trend is Combatting Muscle Loss

January 19, 2026

a woman running in a park with trees in the background

The 'Age 35' Cliff: New 47-Year Study Reveals When Fitness Fades

January 19, 2026

A man holding a pair of scissors in a gym

Peloton CEO Unveils 2026 Roadmap: A Pivot to Healthspan & AI

January 18, 2026

Group of women exercising together in a park.

The 'Age 35' Fitness Cliff: New Study Reveals How to Fight the Decline

January 18, 2026

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