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15 Healthy Foods that are Just Perfect for Women Approaching Menopause

Several plates of food
By Augustine Mbam - June 25, 2024 - 5 Mins Read
Menopause Women's health Healthy foods Nutrition Hormonal changes Dietary choices Vitamin D Omega-3 Antioxidants Bone health
Several plates of food
Augustine Mbam

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The Healthy Aging
The 'Survivor' Paradox: UCLA Study Reveals Why Aging Muscles Struggle to Heal
By Dewey Olson - February 01, 2026 - 5 Mins Read
A new UCLA study reveals why injuries linger with age: a 'survival protein' prioritizes stem cell life over tissue repair, altering how we treat sarcopenia.
National Recall Alert: ByHeart Infant Formula Recalled Due to Botulism Outbreak Concerns Family
National Recall Alert: ByHeart Infant Formula Recalled Due to Botulism Outbreak Concerns
By Abi Gibson - January 31, 2026 - 5 Mins Read
URGENT RECALL: ByHeart recalls all infant formula batches following a confirmed link to a botulism outbreak. Learn the symptoms and safe alternatives.
The Fitness
The 'Strength' Secret: New 2026 Study Flips the Script on Pre-Workout Habits
By Brennan Forrest - January 31, 2026 - 5 Mins Read
A groundbreaking Jan 2026 study reveals that pre-workout sexual activity may boost endurance and strength, shattering the age-old 'abstinence' myth.
Why Mental health
Why 'Rawdogging Boredom' Is the Ultimate 2026 Mental Health Reset
By Abi Gibson - January 31, 2026 - 5 Mins Read
The 'rawdogging boredom' trend is taking over TikTok as a radical dopamine detox. Here's why sitting in silence is the viral mental health reset of 2026.