The FDA launches its 2026 'Real Food' Initiative with mandatory front-of-package labels, targeting ultra-processed foods and aligning with new dietary guidelines.
A landmark Jan 30, 2026 study reveals SGLT2 inhibitors can reverse kidney aging, acting as a potential organ rejuvenation pill by restoring cellular energy.
The 'Japanese Walking' rule is the breakout fitness trend of 2026. Discover how this 3-minute interval trick reduces biological age and beats 10k steps.
