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Editors Picks
The 'Japanese Walking' Rule: How This Viral 3-Minute Interval Trick Is Slashing Biological Age in 2026
By Abi Gibson - January 30, 2026 - 5 Mins Read
The 'Japanese Walking' rule is the breakout fitness trend of 2026. Discover how this 3-minute interval trick reduces biological age and beats 10k steps.