15 Healthy Foods that are Just Perfect for Women Approaching Menopause

Interest in the 'Japanese walking method' has surged 3,000% after the 2026 PureGym Report. Discover why this 3-minute interval hack is the top longevity trend.

Surgeon General nominee Dr. Casey Means outlines a radical 'root cause' plan to fix the mental health crisis by tackling ultra-processed foods.

A new study reveals that strict plant-based diets may hinder longevity after age 80. Learn why a 'Longevity Pivot' to nutrient-dense foods is vital.

A new Duke Health study identifies a piRNA blood test that predicts senior survival with 86% accuracy, outperforming traditional biological age markers.