A massive February 2026 study confirms exercise is as effective as therapy for depression. Discover why experts now call fitness a biological 'wonder drug.'
New US Dietary Guidelines face intense backlash from experts in The Lancet. The 'Real Food' policy promoting red meat and whole milk sparks heart health debate.
New 20-year results from the ACTIVE study confirm that speed-of-processing brain training reduces dementia risk by 25%, proving prevention is possible.
