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#fitness trends 2026

Study: Varied Workout Routines Cut Early Death Risk by 19%

Study: Varied Workout Routines Cut Early Death Risk by 19%

January 21, 2026

a man in shorts and a baseball cap lifts a barbell

The ‘GLP-1 Strength’ Mandate: Why 2026’s Top Fitness Trend is Combatting Muscle Loss

January 19, 2026

a man in shorts and a baseball cap lifts a barbell

The Muscle Priority: Why Strength Training 2026 Trends Focus on Longevity Over Weight Loss

January 17, 2026

a couple of people riding bikes down a street

The 3,000% Surge: Why 'Japanese Walking' Is the Top 2026 Fitness Trend

January 17, 2026