Unsaturated Fats and the Inflammation Puzzle: New Study Sparks Debate

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A Fasting-Mimicking Diet: A Promising Approach to Blood Sugar Control in Type 2 Diabetes

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Modified DASH Diet's Impact on Blood Pressure in Type 2 Diabetes

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Is Intermittent Fasting as Effective as Calorie Restriction for Weight Loss?

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The Benefits of Flavan-3-ols in Managing Blood Pressure

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Healthy Lifestyles: A Key to Offset Dementia and Stroke Risk

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MIND Diet: A Promising Approach to Lower Dementia Risk

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Low-Calorie Diets and Mental Health: The Delicate Dance Between Diet and Mood

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Mediterranean and Keto Diets: Effective for Weight Loss and Lowering Blood Pressure

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High Quality Carbohydrates Linked to Healthy Aging and Longevity in Women

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