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#aging

New Study: Shingles Vaccine May Slow Biological Aging and Revert Epigenetic Clock

New Study: Shingles Vaccine May Slow Biological Aging and Revert Epigenetic Clock

January 20, 2026

The 35-Year Cliff: New 50-Year Study Reveals When Fitness Truly Fades

The 35-Year Cliff: New 50-Year Study Reveals When Fitness Truly Fades

January 20, 2026

Healthy Aging or Hidden Risk? Breakthrough Single-Cell Mapping Uncovers "Silent" Cancer Mutations

Healthy Aging or Hidden Risk? Breakthrough Single-Cell Mapping Uncovers "Silent" Cancer Mutations

January 20, 2026

a woman running in a park with trees in the background

The 'Age 35' Cliff: New 47-Year Study Reveals When Fitness Fades

January 19, 2026

Group of women exercising together in a park.

The 'Age 35' Fitness Cliff: New Study Reveals How to Fight the Decline

January 18, 2026

a group of people standing around a stove preparing food

Metabolic Reset: Slashing Ultra-Processed Foods Reverses Aging in Seniors

January 18, 2026

A man holding a pair of handles in his hands

ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness

January 13, 2026

a man walking down a sidewalk next to a park bench

Physical Activity at Two Life Stages May Help Lower Dementia Risk

November 26, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

A woman with white hair covering her face

The Impact of Sleep on Brain Aging: How Restorative Sleep Protects Cognitive Health

October 05, 2025