Fitness Move Over, Cardio: Weightlifting Beats Running for Fat Loss & Diabetes (2026 Study) February 05, 2026
Fitness Stop the Late-Night Gains? New AHA Warning Links Evening Workouts to Increased Heart Disease Risk February 04, 2026
Healthy Aging “Brains That Last as Long as Bodies”: Northwestern Launches $25M Simpson Querrey Brain Health Institute February 03, 2026
Fitness The GLP-1 Muscle Crisis: New 'Maintenance-First' Fitness Protocols Take Over in 2026 February 02, 2026
Fitness AI-Powered 'Injury Prediction' Emerges as the 2026 Solution to the February Resolution Slump February 01, 2026
Nutrition New BMJ Study: Rapid Weight Regain After Stopping GLP-1s & The Companion Diet Solution January 30, 2026
Healthy Aging The 'Memory Molecule' Revolution: Why CaAKG is the Biggest Healthy Aging Breakthrough of 2026 January 30, 2026
Healthy Aging New MRI Evidence: One Year of Exercise Can Make Your Brain Look 12 Months Younger January 23, 2026
Fitness The ‘GLP-1 Strength’ Mandate: Why 2026’s Top Fitness Trend is Combatting Muscle Loss January 19, 2026
