The 'Age 35' Fitness Cliff: New Study Reveals How to Fight the Decline

January 18, 2026

Metabolic Reset: Slashing Ultra-Processed Foods Reverses Aging in Seniors

January 18, 2026

ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness

January 13, 2026

Physical Activity at Two Life Stages May Help Lower Dementia Risk

November 26, 2025

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

The Impact of Sleep on Brain Aging: How Restorative Sleep Protects Cognitive Health

October 05, 2025

The Benefits of a Green Mediterranean Diet on Brain Aging

September 27, 2025

Protecting Against Alzheimer’s Disease: Strategies for Brain Health

September 15, 2025

Chronic Insomnia and Dementia Risk: Understanding the Connection

September 14, 2025

3 Diet Types May Help Reduce Chronic Disease Risk in Older Adults

August 03, 2025