Forget ‘More’ Cardio: 30-Year Study Proves Variety is the Secret to Longevity

January 22, 2026

Breaking: New 2025-2030 U.S. Dietary Guidelines Mandate 'Real Food' Revolution

January 22, 2026

Just 5 Minutes? New Landmark Study Shows Daily 'Micro-Workouts' Can Slash Premature Death Risk by 10%

January 21, 2026

Mental Health Resolutions 2026: Why 38% of Americans Are Prioritizing Brain Health

January 20, 2026

Johns Hopkins Discovery: 'Hidden Switch' in Brain Linked to Anxiety

January 20, 2026

The ‘GLP-1 Strength’ Mandate: Why 2026’s Top Fitness Trend is Combatting Muscle Loss

January 19, 2026

Peloton CEO Unveils 2026 Roadmap: A Pivot to Healthspan & AI

January 18, 2026

Breaking: New Lancet Study Confirms Tylenol Safe During Pregnancy, No Autism Link

January 17, 2026

The Muscle Priority: Why Strength Training 2026 Trends Focus on Longevity Over Weight Loss

January 17, 2026

Breaking: 2025-2030 US Dietary Guidelines Spark ‘Real Food’ Revolution with Full-Fat Dairy and Protein Push

January 17, 2026