Fitness Breaking: Heavy Lifting Now the #1 GLP-1 Fitness Protocol in 2026 Following New ACSM Data January 25, 2026
Mental health FDA Approves First At-Home Depression Headset: A 2026 Mental Health Milestone January 24, 2026
Mental health Smart Speakers for Mental Health: AI Virtual Assistants Slash Senior Distress January 24, 2026
Healthy Aging New MRI Study: 1 Year of Aerobic Exercise Can Reverse Brain Aging by 12 Months January 24, 2026
Fitness The 'Mix-and-Match' Rule: Why Exercise Variety is the New Secret to a 19% Longer Life January 23, 2026
Healthy Aging New MRI Evidence: One Year of Exercise Can Make Your Brain Look 12 Months Younger January 23, 2026
Mental health The Rise of 'AI Therapists': Why 52% of Americans Are Turning to Generative Chatbots Despite 'AI Psychosis' Risks January 22, 2026
