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# aging

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ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness

January 13, 2026

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Physical Activity at Two Life Stages May Help Lower Dementia Risk

November 26, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

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The Impact of Sleep on Brain Aging: How Restorative Sleep Protects Cognitive Health

October 05, 2025

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The Benefits of a Green Mediterranean Diet on Brain Aging

September 27, 2025

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Protecting Against Alzheimer’s Disease: Strategies for Brain Health

September 15, 2025

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Chronic Insomnia and Dementia Risk: Understanding the Connection

September 14, 2025

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3 Diet Types May Help Reduce Chronic Disease Risk in Older Adults

August 03, 2025

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Egg Enthusiasts Rejoice: Eating 1 Egg Per Week Tied to Lower Alzheimer’s Risk

July 20, 2025

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Mediterranean Diet’s Surprising Limits for Brain Health in Aging Populations

July 12, 2025

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