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fitness

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Harnessing the Power of Exercise: Lowering Cancer Risk and Boosting Survival

January 12, 2025

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How to Avoid Holiday Weight Gain This Season

December 30, 2024

Featured

Creating a Family First Aid Kit: Essentials Everyone Should Have

December 21, 2024

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Tips on How to Stay Active During Winter Without a Gym Membership

December 19, 2024

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Short Bursts of Intense Exercise Can Slash Cardiovascular Risk, Especially in Women

December 13, 2024

Sitting Over 10 Hours a Day Linked to Increased Heart Failure and Death

November 25, 2024

Man working out at the gym

Hypertrophy vs. Strength Training: Key Differences and Benefits Explained

November 14, 2024

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Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

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Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

A young family working out together

Family Fitness Challenges: Fun Ways to Stay Active Together

October 24, 2024

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