Fitness The Rise of ‘Soft January’: Why the Viral ‘JOMO’ Fitness Trend is Redefining 2026 Resolutions January 25, 2026
Fitness Just 5 Minutes? New Landmark Study Shows Daily 'Micro-Workouts' Can Slash Premature Death Risk by 10% January 21, 2026
Fitness 5-Minute Fitness Revolution: New Lancet Study Reveals Micro-Workouts Cut Mortality by 10% January 16, 2026
Fitness The 'Micro-Fitness' Revolution: Why 5-Minute Bursts Are Replacing the 30-Minute Gym Session in 2026 January 15, 2026
Fitness The 5-Minute Lifesaver: New Lancet Study Reveals Tiny Exercise Shift Can Cut Mortality Risk by 10% January 15, 2026
Fitness ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness January 13, 2026
