Fitness The 'Strength' Secret: New 2026 Study Flips the Script on Pre-Workout Habits January 31, 2026
Healthy Aging First True Anti-Aging Pill? Common Diabetes Drug Reverses Kidney Aging in Landmark 2026 Study January 31, 2026
Nutrition New BMJ Study: Rapid Weight Regain After Stopping GLP-1s & The Companion Diet Solution January 30, 2026
Healthy Aging Is Your Driving Changing? New Study Finds Everyday Road Habits May Predict Early Signs of Dementia January 29, 2026
Healthy Aging The 'Brain Access' Breakthrough: Why New GLP-1 Data is 2026’s Biggest News for Healthy Aging January 29, 2026
Fitness Rep Range Debate Settled: Breakthrough 2026 Study Reveals Effort Trumps Numbers for Muscle Growth January 28, 2026
Mental health Study: Depression and Anxiety History Increases Long COVID Risk by 78% in Older Women January 28, 2026
Fitness The 'Exercise Switch': HKUMed Identifies Exercise Mimicking Protein for Bone Health January 27, 2026
Nutrition The Keto Catch: Breakthrough Study Links Long-Term Ketogenic Diet to Fatty Liver and Metabolic Damage January 27, 2026
