Group of women exercising in a park. Fitness
The 5-Minute Lifesaver: New Lancet Study Reveals Tiny Exercise Shift Can Cut Mortality Risk by 10%

January 15, 2026

A man wearing glasses and a pair of headphones Mental health
Midlife Hearing Loss and Dementia Risk: What You Need to Know

December 04, 2025

white and blue click pen beside teal tablet computer Nutrition
Prediabetes: Early Reversal and Prevention

November 30, 2025

two green apples with a measuring tape around them Nutrition
Diet, Exercise, or Both? Discover the Best Strategy for Reducing Belly Fat

November 29, 2025

a bathroom scale sitting on top of a wooden table Nutrition
Prediabetes May Be Most Easily Reversible in the First 2 Years

November 29, 2025

A silhouetted person appears worried and alone. Nutrition
Keto Diet May Help with Depression: A Closer Look

November 27, 2025

a man walking down a sidewalk next to a park bench Fitness
Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

white ceramic teacup with coffee Public Health
How One Cup of Coffee a Day Could Lower Your AFib Recurrence by 39%

November 14, 2025

A bustling street with buses and tall buildings. Public Health
Higher Waist-to-Height Ratio: A Warning Sign for Your Heart

November 08, 2025

white digital device beside white pen Nutrition
How Weight Loss Drugs Like Ozempic Are Changing the U.S. Obesity Landscape

October 31, 2025

Recent Posts