The 2026 U.S. Dietary Guidelines have arrived, doubling protein recommendations to 1.6g/kg and declaring war on ultra-processed foods. Here's what you need to know.
A landmark 2026 study reveals the shingles vaccine significantly slows biological aging and reduces inflammaging in seniors, redefining longevity care.
The CDC has overhauled the 2026 childhood vaccine schedule, reducing routine shots from 17 to 11 and moving Flu and Hepatitis to 'shared decision-making.'
A landmark 30-year study reveals that exercise variety, not just volume, reduces death risk by 19%. Learn why mixing up your workout extends your life.
