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Fitness
Skin checks reveal a high percentage of 'harmless' melanomas
Fitness
Skin checks reveal a high percentage of 'harmless' melanomas
By
Josh Piers
- June 17, 2022 - 5 Mins Read
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Josh Piers
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Fitness
New Study: 150 Minutes of Weekly Cardio Can Biologically De-Age Your Brain by One Year
By
Brennan Forrest
- February 17, 2026 - 5 Mins Read
A new 2026 study reveals that 150 minutes of weekly cardio can reverse brain aging by nearly one year. Discover the science behind Brain-PAD scores.
Mental health
UCSF Study 2026: Problematic Screen Use Links to Teen Suicide Risk & Depression
By
Dewey Olson
- February 17, 2026 - 5 Mins Read
New 2026 UCSF study links problematic screen use in 11-12 year olds to higher risks of suicidal behavior, depression, and sleep loss one year later.
Nutrition
Intermittent Fasting Debunked? 2026 Cochrane Review Reveals Truth Behind the Hype
By
Abi Gibson
- February 17, 2026 - 5 Mins Read
A massive 2026 Cochrane review finds intermittent fasting is no better than calorie counting, debunking the 'magic' behind the 16:8 and 5:2 diets.
Healthy Aging
FDA Removes 'Boxed Warnings' from Hormone Therapy in Historic Shift
By
Abi Gibson
- February 17, 2026 - 5 Mins Read
In a historic shift, the FDA has removed 'boxed warnings' from six major HRT products, signaling a new era of evidence-based menopause care.
