physical activity

Just 5 Minutes? New Landmark Study Shows Daily

Just 5 Minutes? New Landmark Study Shows Daily 'Micro-Workouts' Can Slash Premature Death Risk by 10%

January 21, 2026

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Study: Light Activity Slashes Death Risk for CKM Syndrome Patients

January 14, 2026

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Physical Activity at Two Life Stages May Help Lower Dementia Risk

November 26, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

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Lifestyle Interventions and Prediabetes Reversal

October 14, 2025

a plate of food

Lifestyle Changes: Your Key to Prevent Diabetes

August 29, 2025

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Walking 3,000 Steps at a Faster Pace: A Simple Way to Lower Cardiovascular Risks by 17%

August 12, 2025

a man walking down a road with a backpack on his back

Walking 100 Minutes Per Day May Lower Back Pain Risk

June 23, 2025

woman doing weight lifting

Exercise as a Key Strategy in Cancer Recurrence Prevention

June 06, 2025

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Sitting Less: A Key Strategy to Lower Alzheimer’s Risk

May 20, 2025